Today I started a 21-day detox diet and this was how my first day looked.

Breakfast:

Serves 1

1 grapefruit

1 big glass of water with 2 tbsp apple cider vinegar

1 cup of green tea

Snack:

1 glass of hot water with fresh mint

Blackberries

Lunch:

Serves 1

1/2 cup cooked black beans, make some extra so you will have for dinner as well.

1/2 avocado

1/2 cup peas

1 handful ice berg salad sliced

Season with fresh lemon juice, olive oil, Himalayan salt and black pepper

Juice from Passion Café:

1 glass

1 orange peeled

1/2 lemon peeled

2-3 carrots

1/2 fennel

1 tsp turmeric

Juice all the ingredients in your juicer and after stir in the turmeric.

Dinner:

Steamed broccoli, asparagus and grilled zucchini with quinoa mixed with black beans. For the zucchini I use my grill-pan with out oil.

Serves 2

1 small zucchini sliced

1 small broccoli

10 asparagus

1 cup quinoa cooked

1/2 cup black beans cooked

Dressing

1 garlic clove crushed

1 tbsp apple cider vinegar

1 tbsp sesame oil

1 tbsp olive oil

Himalayan salt and freshly ground pepper

Let me just add, that I drank about 2 litres of water today!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.