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Detox food diary

Today I started a 21-day detox diet and this was how my first day looked. Breakfast: Serves 1 1 grapefruit 1 big glass of water with 2 tbsp…

Buckwheat noodle salad

Yesterday I made a gluten free noodle salad for lunch.  It was super crunchy and full of goodness. We had it on it’s own but you can also…

Get in shape for summer with a little help

These days it’s all about getting ready for that bikini. Here is another great tip that can help you loose some unwanted weight and help boots your body…

How to kickstart weight loss and much more…

This amazing superfood have so many health benefits that will do wonders for your body. You would be silly not too include it in your daily cooking. It…

Triathlon magazine

My yummy goji energy bars are featured in the UK Triathlon magazine. These bars are a great snack for the kids lunch box and they will give you…

Pure Goodness @ Passion, San Jose

Passion café by Lana has opened a new “must visit” in San Jose, Ibiza.  Again Lana has crated a beautiful home of health and happiness for the island….

Now available in the Maldives

I am very proud to announce that Pure Goodness is now available at the Four Seasons luxury resort Maldives, Landaa Giraavaru. This resort was nominated as being the…

Pure Goodness in Angels and Urchins

Happy to be featured in a&u magazine. You can see below what they had to say about my book! Feeling good It’s never too early to get ready…

Vietnamese chicken rolls

These Vietnamese rolls are such a treat for the whole family. I have made them with chicken but you can easily replace it with prawns, rice noodles or…

Coconut lemon cake

Dry ingredients: 1 1/2 cup almond meal 1 cup shredded coconut zest from 2 lemons 2 tsp baking powder 1 vanilla bean Wet ingredients: juice from 2 lemons…

Spinach soup with toasted pine nuts

Serves 4 1 big onion chopped 1 big fennel chopped 1/2 zucchini chopped 1 bunch fresh spinach roughly chopped 1 tsp oregano sea salt and freshly ground pepper…

Beetroot quiche

Feeling: 1 big red onion sliced 1 big yellow onion sliced 3 beetroots cooked, peeled and sliced 1 bunch of fresh spinach roughly chopped 4 eggs 1/4 cup…

Raw chili brownie

Are you ready for something amazing? Then try my raw chili brownie! We are completely hooked, especially my 10 year old son! Base: 1 cup raw almonds 1…

Leek and cauliflower soup

So just when I was talking about almond blossom and Spring is in the air, the wind came and it feels like winter. But that is all fine…

Almond blossom

The almond blossom has come early and there is a feeling of Spring in the air. Although it is lovely and pretty it makes me a bit worried….

Candida food list

As many of you know, I once suffered badly from candida overgrowth. The only way to get rid of this beast is by starving it and that means…

Mexican chicken salad

This is such a treat for the whole family. Delicious, healthy and fun way to eat chicken. 2 big skinless, boneless free range chicken breasts 2 large ripe…

Zucchini pasta

Zucchini pasta with lemon and spinach pesto. For topping I sprinkled with toasted almond meal, sesame seeds and fresh parsley. Serve it on it’s own or as an…

Recipe by Tanja Ting on MYBABA

My delicious crispy fish fingers is featured on MYBABA blog.  A wonderful blog for mamas and papas to know! To get the recipe click here!  

Kensington mums

The award winning blog, Kensington Mums did a lovely feature on my coconut chicken which you can also find in my book Pure Goodness. This is what they…

Essential Ibiza

Essential Ibiza have made a lovely feature on my book Pure Goodness and how it all started. This is what they wrote: Words: Olivia Ebeling As a jet-setting…

Veggie loaf

Today I made a delicious veggie loaf for lunch. I served it with avocado and salad. 1 cup millet 1 leek chopped 1 zucchini roughly chopped 4 cups…

Gluten free oatmeal porridge

A power porridge 💪 to start the day! Gluten free oats with 1 tbsp coconut oil, 1 tsp bee pollen, 1 tsp hemp powder, 1 tbsp raw cacao nips…

Green tea

We all know that green tea is great for waking up in the morning. But did you also know that green tea is like a super food and…

Diario de Ibiza

Here I am, in the local newspaper with my new book.

Interview with Cover magazine

Talking about beauty products in Cover magazine

Interview with Eurowoman magazine

Talking about lifestyle and summer in Eurowoman magazine.

Interview with Passion magazine

  Talking about health, diets and my new book in Passion magazine.

Pizza with cauliflower crust

This will make one big delicious pizza Crust 3 cups of cauliflower (only the florets) 1/2 cup of almond flour 1 tsp of dried thyme 1 tsp of…

Body scrub

This is really the best scrub ever,  your skin is gonna thank you for this. 1 cup of fine sea salt 1/2 of small grain himalayan salt 3/4…