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Falafels

These delicious falafels are made from millet seeds and not chickpeas meaning they are low in carbohydrates. 25 falafels 1 cup of millet 1 cup of fresh parsley…

Green shades

Rustic breakfast muffin

1 cup of sesame seeds 1 cup of sunflower seeds 1 cup of pumpkin seeds 1 cup of dried cranberries 1 cup of white almonds 1 cup of…

Turmeric latte

This late is such a delicious immune system booster. 1/2 a cup of coconut milk 1 tbsp fresh ground ginger 1 tsp cinnamon 1/2 tsp turmeric a twist…

Love

Say it with a heart! Rustic Ibiza love never dies!

Estragon herb

Fresh Estragon also known as Tarragon is a fine herb I often use with spinach or chicken dishes.

Lamb meatballs

This will make you a big portion of lamb meatballs, enough for 5-6 people. They can be saved in the fridge for sandwiches the next day or you…

Crispy crisp-bread

Rise and shine with delicious crisp-bread 1/4 cup chia seeds 1/2 cup water 1/4 cup flaxseeds 1/4 cup sesame seeds 1/4 cup sunflower seeds 1/4 cup pumpkin seeds…

Todays lunch

Minestrone is still one of my favorite vegetable soups 4 people. 1 red pepper 1 red onion 3 garlic gloves 1/2 zucchini if it’s big or 1 small 1…

Home sweet home

Enjoying a quite moment on my own…

Yummy spicy tea

This tea is such a delight and a great replacement to coffee. 1 1/2 litre of water 1 cinnamon stick 10 cloves 15 cardamon seeds 1 small chili Juice…

Choco-coco bites

These choco-coco bites are my new addiction 2 cups of shredded coconut 2 tbsp unsweetened cacao powder 4 tbsp coconut oil 1 tsp stevia, you can add more…

A scent of lavender

There is nothing better than having my breakfast in the garden and be surrounded by the lovely scent of fresh lavender.

Zucchini pasta

Zucchini pasta for two 1 Large zucchini for the pasta Fresh basil topping 2 cups of fresh basil finely chopped 1 garlic clove crushed 3 tsp olive oil…

Good morning

A perfect way to start the day Natural unsweetened yogurt with homemade muesli. If you are in the first month of your candida diet then I will regiment…

Beautiful rustic home

This beautiful and charming home of our friends is such a dream house. I love the way they decorated their home, simple and rustic. A lifestyle that you…

Summer is in the air…

Herb salad 1 cup of black quinoa 1 red pepper 1 small zucchini 1/2 a fennel 1 cup of big leave parsley 1/2 a cup of corianders 1/2…

Delicious summer soup

2 leeks finely chopped 1 small zucchini cut in small pieces 1 celery stick cut into small pieces 3 garlic gloves chopped 4 cups of chicken stock 1…

Cucumber & chili salad

This cucumber chili salad is great with fish or even other salads. 1 cucumber Juice & zest from 1/2 a lemon 1 small red chili chopped 1 tbsp…

Birth with balance

I was featured on Birth with balance, a lovely blog where interesting women share their stories on motherhood.

Fresh start

Summer has arrived to Ibiza and the best way to start the day is with a swim

Goodbye spring hello summer

Monkfish patties

Serves 4 people 800 gram of boneless monkfish 2 garlic cloves crushed 1 small chilli chopped 1 handful of fresh corianders chopped zest from 1/2 a lime juice…

Sunny days

Finally spring is turning into summer

Chocolate-orange cake

A lot of my friends has been asking me for this recipe so here it is…The best sugar and gluten-free orange chocolate cake ever. When my kids and husband…

A taste of Ibiza

Our neighbours chicken had moved in to our backyard, she had made herself a lovely nest in the middle of our banana palm trees. We thought great! Now…

Cauliflower patties

Cauliflower patties with quinoa salad Serves 4 2 cups of cauliflower finely chopped 1 cup cooked quinoa 4 spring onion, use the white and green finely chopped 2…

New recipes in healthy living

From now on I will be sharing my recipes in here as well as on the candida-free page.

Fresh peppermint tea

Rise and shine with fresh peppermint tea, simply add a few leaves to your hot water and within a few minutes you have the most refreshing tea.

New boho earrings

There are lots of new gold boho earrings with gemstones in the shop